Monthly Archives: February 2017

Every faith and spiritual tradition I know of advocates some sort of introspection.

In 12 steps, the inventory process tells us to go within and examine our thoughts and actions and attitudes.  This is not so we can shame and blame ourselves.  It is so we can set things right...make amends by changing those thoughts and actions.

In New Thought, we are told to change our thinking to change our life.  The Law says that all manifestation begins in thoughts and beliefs, so if we wish to change our life, the place to go is within. Again, we need to have an awareness of what is and isn't working in order to change it.

Lately I've been studying a book by the Dalai Lama called "Ethics for a New Millennium."  In it, he says that spirituality is about going within and finding and developing traits such as compassion, tolerance and unconditional love.

I'm also reading a book called "Creative Confidence: Unleashing the Creative Potential within us All."  That's where I got the quote for the meme.  The authors, David and Tom Kelley, say that unexamined failures limit us.

I love it when I keep getting the same message everywhere I turn!  I believe introspection to be one of the most powerful spiritual practices we can do, and yet, so many people either cannot or will not take advantage of it.

If you don't have a regular introspection practice, why not?


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"We will not regret the past nor wish to shut the door on it."  AA textbook

"Never limit your view of life by any past experience." Ernest Holmes

Statements such as these teach us that we should not base our current lives on what happened in the past.

It is tempting, I know, to look at something that happened in the past and tell ourselves that we will never do THAT again, because look what happened!

If we do so, we limit our future.

What if instead we looked at the events of the past as stepping stones to our next greatest and highest good?

All those shitty things that happened are not something to be ashamed of.  Shame and guilt only keeps us in the problem.  Fear and attempts to prevent it from happening again only keep us in the problem.

Instead, try to view it from a different perspective.  If we look at those things as necessary for our greatest good, then we can thank them, do our grief and forgiveness work, and move on.  This is why this particular promise is stated after completion of the 10th step in the textbook.  There is work to be done before we can stop blaming ourselves for past events.

In New Thought, we are taught that God is everywhere present, all good, all the time.  This means not that we should put our heads in the sand and declare that all that bad stuff was really good.  It means that we take a look at it and glean the nuggets of wisdom from them; therein lies the good.

So...we take a good look at our past, without shame and blame and condemnation, and use it to move into our greatest good.

How has your past served you?  I would love to hear your thoughts.


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